Golf Swing Tempo Trainer

Synchronize Your Golf Swing, with Swing Align

Your arms and body need to work together if your goal is to shoot lower scores, improve your swing to hit more solid shots, or simply to have more fun and not get so frustrated. Golf is a game of synchronizing your movements - full swing, chipping, and putting stroke.

Finding Your Golf Swing Rhythm

It's nice when you have one of those golfing days when your swing just feels good and the game is a little easier. But then the next time you play it isn’t. You feel out of sync and you struggle. How can you have more days where your golf swing rhythm is good and your golf swing timing is on?

What Swing Align does best is help average golfers feel and execute a better golf swing sequence. And then take that feeling to the golf course to hit better golf shots and shoot lower scores.

Swing Align, the #1 swing guide in golf, is used at all levels of the game from tour player down to beginner. It is used by professionals on all the major tours. When PGA Tour player Tom Hoge feels his swing getting loose, he uses Swing Align. When Devan Bonebrake, award winning best young instructor and host of the Golf Fix, needs a teacher's aid to help students see and feel the correct positions, he uses Swing Align. It is used to improve alignment, rotation, arm structure and synchronize your arms and body when you swing. 

The Most Effective Golf Swing Guide

Swing Align provides the proper arm spacing and structure to create better golf swing timing. Our patented golf swing guide is two arm cuffs connected by an alignment rod and a stretchy connection belt. There are other devices that claim they work to synchronize your swing, including balls that hang from your chest, straps that go around your arms, even the old homemade solution of holding a towel under your arms. None of these golf swing guides are as effective as Swing Align in guiding your swing without adding tension. It is hard to make a natural athletic motion while squeezing a ball or holding a towel under your arms.

Swing Align Chip Shot
For 2025 we’ve made improvements to make Swing Align even better for every swing you have to make. The new Swing Align cuff openings face out so that you can actively feel and maintain proper arm spacing. The new cuffs loosely hold the device in place, and in turn hold you in place, without locking your arms against your body. This allows your swing to flow but not get out of position. The cuffs connect your arms and body to work together without restricting your movement.
NEW Swing Align

Arms And Body Working Together

The stretchy connection belt holds the cuffs together to be the golf swing guide that keeps your arm spacing and prevents a flying elbow golf swing going back, or a chicken wing golf swing through impact, two very common faults that kill your synchronization, control, and power. Ben Hogan is generally viewed as one of the best ball strikers ever and said he wanted to feel like his elbows were close together during the swing. In Hogan’s mind, the closer the better for power and control.

Swing Align allows your swing to flow while guiding you into a better swing sequence. It stops overactive arms. It encourages connection if your arms or body get lazy. It produces a synced up, pendulum golf swing instead of disconnected flailing and flipping with your arms and hands.

Hogan golf swing "Learn More" Button

The new Swing Align alignment rod that runs between the cuffs is notched. The rod notches and belt loops provide adjustability to create the right amount of arm spacing for your body. The alignment rod, like on prior Swing Align models, provides an unmatched visual reference to align your shoulders, upper body and arms. You tend to swing where your upper body points and Swing Align gets you pointed in the right direction every time. Combine the Swing Align rod between the cuffs with a ground based alignment rod, and aligning your upper and lower body is as easy as looking down.

NEW Alignment Rod

Swing Align’s swing sequence and alignment benefits are well known to those who use it. Wearing the device also engages your body and encourages proper rotation and body turn. The key to a synchronized full swing, and a pendulum swing chipping and putting stroke, is to let your body drive and your arms follow. Your arms must flow with your body rotation no matter what type of golf shot you are hitting.

Pendulum Swing Golf Short Game

Short game shots are like smaller full swings. They require both body rotation and synchronization. When chipping and pitching the biggest swing fault is overactive hands and arms, causing thin golf shots and chunking golf shots. Wear a Swing Align golf swing guide to power your chipping with your body and you’ll hit solid chips and pitch shots.

When putting, the new Swing Align helps your upper and lower body mechanics. Wear the device across your chest the same as a full shot, then rock the golf triangle formed by the alignment rod and your arms. This will develop a pure pendulum golf swing motion and smooth tempo, and will result in more made putts. Wear the device between your knees to eliminate any lower body movement. Lower body stability is the key to better putting.

Arm Triangle

Synchronize With Swing Align

From the very first full swing, chip or putt you take with Swing Align as your personal golf swing guide, you begin to develop muscle and feel memories that you take with you to the golf course to hit better shots. Swing Align makes for a great warm up tool to engage your body to move and control your swing. It is a great practice tool to wear when hitting balls. You can hit any golf shot from driver to putt, even sand shots, while wearing Swing Align.

Swing Align works to rehearse swing positions or hit shots. Use it at home or on the range. Use your own clubs with Swing Align instead of swinging a training club. Every swing you take with Swing Align, the ultimate golf swing guide, counts towards you getting better!

Learn More Button

The Swing Align Golf Instruction Blog is a great resource for a variety of golf swing tips and golf drills to help you improve your game. You’ll find lessons on how to hit a draw, how to eliminate a golf slice, golf chipping tips and more! Any golfer will find these golf swing lessons useful, even if you don’t own a Swing Align golf training aid. But if you do own a Swing Align, you’ll learn how to use it to improve key fundamentals including alignment, posture, rotation, swing plane and connection. The red button at the top of the page will take you to the Swing Align YouTube channel where you’ll find even more golf swing instruction.